Weigh In record (no journal entry) for 28 February 2020
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1988 kcal
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Fat: 154.97g | Prot: 79.05g | Carb: 76.43g.
Breakfast: Bullet Proof Coffee. Lunch: Applebee's Margherita Chicken. Dinner: Sunny Select Mixed Pepper Strips, Butter, Bullet Proof Coffee, Scrambled Egg. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 1.8 lb a week
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