Weigh In record (no journal entry) for 28 February 2020
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1244 kcal
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Fat: 62.32g | Prot: 85.25g | Carb: 101.91g.
Breakfast: Coffee with Skim Milk, Grits, Sports Research Collagen Peptides. Lunch: Healthy Life Low Carb Bread, Peanut Butter, Turkey Breast Meat , Great Value Romaine Lettuce, Apples, Tre Stelle Feta Cheese, Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil. Dinner: Ketchup , Potato French Fries, Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Yellow Sweet Peppers , Cucumber, Almonds , Sports Research Collagen Peptides, Carrots, Oranges . more...
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losing 2.1 lb a week
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