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This was me today..my new trainer is amazing! Tough but so knowledgeable and a stickler on correct form. Im starting to see more muscle definition but damn Im sore after every session!
Diet Calendar Entries for 27 February 2020:
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966 kcal
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Fat: 31.45g | Prot: 96.04g | Carb: 74.68g.
Breakfast: Boiled Egg, Sports Research Collagen Peptides, Grits, Coffee with Skim Milk. Lunch: Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena, Cucumber (with Peel), Lettuce, Tre Stelle Feta Cheese, Skinless Chicken Breast. Dinner: Turkey Dark Meat , Turkey Breast Meat . Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Sports Research Collagen Peptides, Fiber One Protein One Chocolate Chip Bar, Mars Milky Way (Fun Size). more...
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1725 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
😂😂😂💜💜💜💜💜💚 💪💪 get it friend
27 Feb 20 by member: jcmama777
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One sit up? Cut me some slack there MR trainer? S'il vous plaît ? I’m sure you did just fine.... lol.
29 Feb 20 by member: 66Pack
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