Weigh In record (no journal entry) for 21 September 2010
|
162.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 September 2010:
|
2483 kcal
|
Fat: 61.60g | Prot: 95.30g | Carb: 369.72g.
Breakfast: banana, soy milk, low fat milk, Organic Pumpkin Flax Plus Granola, coffee. Lunch: Kar's original trail mix, power protein berry workout, greens and grains wrap. Dinner: lettuce, white rice, salmon. more...
|
|
2814 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronomatic's weight history
|