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😀😃😊😄 New low this morning. Must be cumulative results cause I didn't do anything yesterday to expect it. I didn't get in a walk cause it was raining. In fact after doing some housework I spent the afternoon on the sofa...first reading the book I'm trying to finish by tomorrow night for book club, then watching 3 shows I had DVR'D on TV.
Tonight my friend & I volunteer at the Detention Center Library for the 1st time since the Holidays. She's been in Florida for 2 weeks so we'll probably catch up over a glass of wine after. It's Wing night at a local Pub so we often get some to go for dinner with the guys. I need to be good though cause Dr. Appt. tomorrow AM.
Then Book Club tomorrow night. Menu is supposed to be French Cuisine. I'm bringing a salad & cheese.
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146.0 lb
Lost so far: 26.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1318 kcal
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Fat: 56.33g | Prot: 55.81g | Carb: 102.90g.
Breakfast: Great Value French Vanilla Coffee Creamer, Grapes, Thomas' 100% Whole Wheat Bagels, Pears, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Smartfood Delight Sea Salt Popcorn. Dinner: Truly Hard Seltzer, Taylor Farms Celery Sticks, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Geraldine's Italian Wedding Cookies, Walmart Bakery Shortbread Cookies, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Merlot Wine. more...
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losing 5.6 lb a week
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