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from this morning, this too shall pass. still busy. life goes on.
WEIGHT 162.5lb
BMI 32.8
FAT MASS 66.1lb
LEAN MASS 96.4lb
WATER MASS 67.7lb
BONE MASS 4.9lb
MUSCLE MASS 91.5lb
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1348 kcal
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Fat: 65.21g | Prot: 96.92g | Carb: 81.67g.
Breakfast: La Terra Fina Spinach Artichoke Quiche, Heavy Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Calavo Avocado, Baby Spinach, Feta Cheese. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Chicken Tenderloins, Red Table Wine, Giant Eagle Cherry Tomatoes, Olive Oil. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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gaining 2.8 lb a week
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