Katsolo's Journal, 20 February 2020

Not sure if this will work or not, but a great video on just how advanced and attainable digital imaging alteration software has come. I limit my personal digital alteration to the installed emojis in FT. Point of posting, everything is edited if it's not IRL. Set your personal goals in the real world.

Influencers Are Catfishing You Through Videos Now: http://bit.ly/2xB5CqA

Diet Calendar Entries for 20 February 2020:
1220 kcal Fat: 53.60g | Prot: 67.67g | Carb: 125.16g.   Breakfast: Heavy Cream, La Terra Fina Spinach Artichoke Quiche. Lunch: Kale, Feta Cheese, Chicken Breast, Publix Red Bell Pepper, Wegmans Mushrooms. Dinner: Red Potatoes (Flesh and Skin) . Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
2364 kcal Activities & Exercise: Apple Health - 24 hours. more...

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