Weigh In record (no journal entry) for 19 February 2020
|
159.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
651 kcal
|
Fat: 41.61g | Prot: 21.66g | Carb: 46.54g.
Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Kroger Ultimeat Pizza. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|