Weigh In record (no journal entry) for 17 February 2020
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159.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1313 kcal
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Fat: 39.70g | Prot: 54.92g | Carb: 188.09g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Martin's Potato Bread, Kroger Whole Eggs (Medium). Lunch: 14" Pepperoni Pizza . Dinner: Kroger Enriched Long Grain Rice, Luck's Pinto Beans, Spinach (Chopped or Leaf, Frozen) , Aunt Nellie's Pickled Beets. Snacks/Other: Reese's Peanut Butter Cups Assortment, Brownie, Scone. more...
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losing 14.0 lb a week
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