Weigh In record (no journal entry) for 19 February 2020
|
153.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1201 kcal
|
Fat: 82.98g | Prot: 95.90g | Carb: 15.51g.
Breakfast: Heavy Cream, Coffee. Lunch: Kraft Shredded Sharp Cheddar Cheese, Heavy Cream, Eggland's Best Extra Large Grade A Eggs. Dinner: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries, Lindt 95% Cocoa Dark Chocolate, Peter Pan 100% Natural Crunchy Peanut Butter, Boar's Head Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Celery. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim4dogNite's weight history
|