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Time for a huge workout to make room for an equally huge dinner tonight!
A little gain for tomorrow? Perhaps. A big workout tomorrow to utilize the extra calories? You bet!
All a part of my ingenious plan mwahahahaaaaa! 💪🏻😈🤘🏻
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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3625 kcal
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Fat: 170.53g | Prot: 229.87g | Carb: 297.60g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Whole Milk, Hollandaise Sauce, Prosciutto, Provolone Cheese , Cooked Asparagus (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Yellow Cake (with Chocolate Frosting), Cheese Filled Stuffed Shells, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Kraft Raspberry Vinaigrette Salad Dressing, Mozzarella Cheese (Whole Milk). Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3311 kcal
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Activities & Exercise:
Intense Weightlifting - 3 hours, Shopping - 15 minutes, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 8 hours, Sitting - 3 hours, Cooking - 15 minutes, Housework - 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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