Weigh In record (no journal entry) for 18 February 2020
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1563 kcal
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Fat: 48.85g | Prot: 81.85g | Carb: 199.20g.
Lunch: Pain Blanc, Petits Pois, Itinéraire des Saveurs Tajine de Poulet . Dinner: Huile d'Olive Extra Vierge, Msemen, Pain de Blé Entier, Poisson, Olives (Petits-Extra Larges), Fenouil Cuit, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Datte, Noix. Snacks/Other: Tarte aux Pommes (deux Croûtes), Danone Yopro Milkshake, Café Glacé à la Crème, la Boulangère Fekkas. more...
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losing 2.6 lb a week
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