Weigh In record (no journal entry) for 17 February 2020
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2271 kcal
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Fat: 88.79g | Prot: 144.57g | Carb: 245.94g.
Breakfast: 미주라 통밀크래커, 그로서리서울 그대로 촉촉한 닭가슴살 무염, 나의 케일주스, 나의 아침 샐러드. Lunch: CJ 콘앤치즈, 숙주나물, 김치, 비엔나, 닭갈비, 잡곡밥. Dinner: 순두부찌개, 가지볶음, 오뚜기 돼지고기김치찜, 밥. Snacks/Other: Quest Nutrition 퀘스트바 민트초콜릿청크, 노브랜드 리얼 데일리너츠, 이마트 노브랜드 티라미슈 초코볼 밀크, 랩노쉬 마시는 식사 마일드 라떼, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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768 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 4.6 lb a week
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