Weigh In record (no journal entry) for 13 February 2020
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248.5 lb
Lost so far: 19.0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1177 kcal
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Fat: 46.44g | Prot: 87.86g | Carb: 98.09g.
Breakfast: Isopure Infusions Citrus Lemonade, Al Fresco Sweet Italian Style Chicken Sausage (57g), Lowes Foods Frozen Mixed Vegetables, Egg. Lunch: Saltine Crackers, McAlister's Deli Fire Roasted Vegetable Soup, McAlister's Deli Pickle Spear, McAlister's Deli Horseradish Roast Beef & Cheddar. Snacks/Other: Meijer Butter Braids Pretzels, Gala Apples, Hard-Boiled Egg. more...
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losing 3.5 lb a week
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