Weigh In record (no journal entry) for 14 February 2020
|
249.0 lb
Lost so far: 18.5 lb.
Still to go: 67.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 February 2020:
|
1000 kcal
|
Fat: 45.41g | Prot: 56.87g | Carb: 81.16g.
Breakfast: Egg, Lowes Foods Frozen Mixed Vegetables, Al Fresco Sweet Italian Style Chicken Sausage (57g). Lunch: Panera Bread Steak & Arugula Sandwich, Panera Bread Kettle-Cooked Potato Chips. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|