|
Penimbangan malam wkwk.. Semangat semoga aja bb bisa ideal, kuat, sehat jiwa dan raga amin ya rabbal alamin ya Allah 😇🙏👼
|
154.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1430 kcal
|
Fat: 71.23g | Prot: 51.40g | Carb: 147.55g.
Breakfast: Minyak Nabati, Tempe Orek, Ayam Goreng, Telur Rebus, Nasi Kuning, Gula Bubuk, Roti Goreng. Lunch: Bimoli Minyak Goreng, Bertolli Extra Virgin Olive Oil, ABC Kecap Manis, Kecap Asin (Kedelai), Telur Rebus, Tahu Kukus. Dinner: Quaker Quick Cooking Oatmeal. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
steady weight
|