Weigh In record (no journal entry) for 10 February 2020
|
168.2 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1537 kcal
|
Fat: 67.34g | Prot: 79.22g | Carb: 157.06g.
Breakfast: Bananas , Egg Fried Rice, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Espresso Coffee, Latte Coffee. Lunch: Basmati Rice (Cooked), Minced Pork (Cooked) , Chinese Broccoli (Cooked) , Broccoli . Snacks/Other: Mount Franklin Spring Water, Bounce Peanut Protein Blast. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|