Weigh In record (no journal entry) for 01 February 2020
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225.6 lb
Lost so far: 99.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1555 kcal
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Fat: 77.11g | Prot: 172.41g | Carb: 14.75g.
Breakfast: Half and Half Cream, Hershey's Natural Unsweetened Cocoa, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: A&W Diet Root Beer, Water, Guerrero Chicharrones (Fried Pork Rinds), Busseto Italian Dry Salami. Dinner: Vodka, Soleil Berry Sparkling Water, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 1.4 lb a week
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