Weigh In record (no journal entry) for 03 February 2020
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224.0 lb
Lost so far: 56.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2239 kcal
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Fat: 73.32g | Prot: 69.18g | Carb: 348.38g.
Breakfast: Indomaret Pisang Ambon, Pisang Raja Direbus Matang, Nasi Putih, Gula, Kopi, Garam, Royco Royco Ayam, Bawang Putih, Cabai Merah atau Rawit, Kari Ayam, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, NutriSari Brazilian Sweet Orange, Singkong Goreng, Tahu Goreng, Urap. more...
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losing 0.7 lb a week
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