kattay's Journal, 01 February 2020

I made a few adjustments to make my WOE easier to follow. Raised my calories and carbs. Upped my exercise. Weight may come off slower but I might just get to my goal.

Didn't come through all the birthdays and Christmas unscathed. There were a few more birthday dinners I hadn't counted on but it's all good. That's life and I had fun.

230.0 lb Lost so far: 80.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 47.30g | Prot: 57.49g | Carb: 35.80g.   Breakfast: Smithfield Hometown Original Bacon, Egg, Bob's Red Mill Flax Seed, Navitas Naturals Hemp Seeds, Great Value Almond Flour, California Olive Ranch Extra Virgin Olive Oil. Lunch: 365 Everyday Value Organic Cocoa Powder, Nutiva Coconut Flour, Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Turkey Dark Meat, Great Value Sharp Cheddar Cheese, Broccoli. Snacks/Other: Athenos Reduced Fat Feta Chunk Cheese, Navels Oranges. more...