Weigh In record (no journal entry) for 01 February 2020
|
246.0 lb
Lost so far: 21.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
433 kcal
|
Fat: 19.30g | Prot: 17.13g | Carb: 46.71g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Egg Omelet or Scrambled Egg with Sausage, 100% Maple Syrup. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|