Weigh In record (no journal entry) for 02 February 2020
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244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1146 kcal
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Fat: 37.66g | Prot: 53.54g | Carb: 154.72g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, 2% Fat Milk. Lunch: Chicken Breast, Spinach Filled Tortellini with Tomato Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Little Debbie Mini Powdered Donuts, Mrs. Freshley's Oreo Brownie. more...
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losing 10.5 lb a week
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