Weigh In record (no journal entry) for 01 February 2020
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1071 kcal
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Fat: 34.14g | Prot: 59.45g | Carb: 141.33g.
Breakfast: Kopi, Lemon, Siomay, Siomay, Buah Naga, Apel. Lunch: A1 Kembang Tahu, Cap Cay Kuah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mie Telur (Ditambah, Masak), So Good Almond Milk (Original). Snacks/Other: Brownies. more...
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losing 3.1 lb a week
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