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New territory and totally unexpected! 😀
I'm not sure how long it will stay here...I ate earlier last night & slept in this morning, so just the right amount of time to digest dinner.
And dinner....a smorgasbord of tasty delights that was! Borscht, cabbage & potato stew & stew with pork, dried fruit & other tasty stuff. Mini pancakes with thinly sliced salmon, capers & sour cream, potatoes, salad, homemade crusty bread & butter, a spreadable dip with potatoes, peas & more. Yummy! I had a little of everything. I had to have some of the crusty bread to dip up the Borscht gravy....then when I discovered it was homemade I had to have a small piece with butter 😋 Everyone outdid themselves with the tasty feast. And then there were desserts. Instead of wine I stretched out 1 can of flavored hard seltzer with a splash of sparkling water & water. I did enjoy a glass of merlot after I got home.
The moral of this story is you can enjoy a variety of foods and still stay on track to lose weight 😊
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1247 kcal
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Fat: 56.30g | Prot: 52.75g | Carb: 118.40g.
Breakfast: Great Value French Vanilla Coffee Creamer, Clementines, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Original Buttery Spread, HEB Apple Coffee Cake, Pears. Lunch: Onion Rings (Breaded and Fried) , El Pollo Loco Shrimp Wrap. Dinner: Sweet Red Peppers , Mezzetta Mild Pepper Rings, Tuscan Garden Balsamic Vinaigrette, Inglehoffer Cream Style Horseradish, Mustard, Nature Sweet Constellation Tomatoes, Bolthouse Farms Shredded Carrots, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Cucumber (Peeled), Green Leaf Lettuce , Baked or Broiled Salmon, Truly Hard Seltzer. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango . more...
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losing 2.8 lb a week
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