Weigh In record (no journal entry) for 30 January 2020
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153.8 lb
Lost so far: 21.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1701 kcal
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Fat: 67.65g | Prot: 70.31g | Carb: 204.82g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, M&M's Mint M&M's. Lunch: Coca-Cola Coca-Cola Life (Can), Nestle Chocolate Chip Cookie Dough, Hidden Valley The Original Ranch, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Chicken or Turkey and Rice (Mixture). more...
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losing 1.4 lb a week
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