Weigh In record (no journal entry) for 29 January 2020
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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889 kcal
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Fat: 26.73g | Prot: 103.88g | Carb: 58.88g.
Breakfast: Bananas . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Great Value Frozen Mango Chunks, Best Maid Dill Pickles. more...
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losing 18.9 lb a week
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666lilchris666's weight history
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