| January 2021 |
| Tue 26th: |
1010 *
|
42%
|
fat: 84.25g |
| |
protein: 57.12g |
| |
carbs: 28.72g |
|
-
|
-
|
| Wed 20th: |
1180 *
|
49%
|
fat: 74.00g |
| |
protein: 82.23g |
| |
carbs: 66.44g |
|
-
|
-
|
| Tue 19th: |
860 *
|
36%
|
fat: 22.00g |
| |
protein: 67.23g |
| |
carbs: 106.44g |
|
-
|
-
|
| Mon 18th: |
370 *
|
15%
|
fat: 5.75g |
| |
protein: 31.12g |
| |
carbs: 48.72g |
|
-
|
-
|
| Thu 14th: |
340 *
|
14%
|
fat: 5.75g |
| |
protein: 31.12g |
| |
carbs: 42.72g |
|
-
|
-
|
| Wed 13th: |
340 *
|
14%
|
fat: 5.75g |
| |
protein: 31.12g |
| |
carbs: 42.72g |
|
-
|
-
|
| Tue 12th: |
1250 *
|
50%
|
fat: 74.75g |
| |
protein: 100.12g |
| |
carbs: 63.72g |
|
-
|
-
|
| Mon 11th: |
950 *
|
38%
|
fat: 55.00g |
| |
protein: 72.23g |
| |
carbs: 61.44g |
|
-
|
-
|
| Thu 7th: |
1235 *
|
49%
|
fat: 54.99g |
| |
protein: 66.11g |
| |
carbs: 117.14g |
|
2121*
|
 886
|
| Wed 6th: |
467 *
|
19%
|
fat: 9.33g |
| |
protein: 50.70g |
| |
carbs: 51.24g |
|
-
|
-
|
| Mon 4th: |
500 *
|
20%
|
fat: 2.78g |
| |
protein: 36.57g |
| |
carbs: 88.90g |
|
-
|
-
|
| October 2020 |
| Mon 12th: |
220 *
|
9%
|
fat: 2.00g |
| |
protein: 8.23g |
| |
carbs: 43.44g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
682 *
|
27%
|
fat: 25.90g |
| |
protein: 43.83g |
| |
carbs: 78.84g |
|
-
|
-
|
| Thu 27th: |
520 *
|
21%
|
fat: 16.25g |
| |
protein: 25.40g |
| |
carbs: 69.20g |
|
-
|
-
|
| Wed 26th: |
788 *
|
32%
|
fat: 13.75g |
| |
protein: 61.83g |
| |
carbs: 108.14g |
|
-
|
-
|
| Tue 25th: |
969 *
|
39%
|
fat: 12.40g |
| |
protein: 65.57g |
| |
carbs: 149.75g |
|
-
|
-
|
| Mon 24th: |
862 *
|
34%
|
fat: 7.48g |
| |
protein: 69.13g |
| |
carbs: 134.84g |
|
-
|
-
|
| Sun 16th: |
4950 *
|
198%
|
fat: 382.57g |
| |
protein: 334.52g |
| |
carbs: 25.48g |
|
-
|
-
|
| July 2020 |
| Wed 15th: |
835 *
|
33%
|
fat: 26.75g |
| |
protein: 32.12g |
| |
carbs: 115.72g |
|
-
|
-
|
| Mon 13th: |
700 *
|
28%
|
fat: 28.72g |
| |
protein: 44.16g |
| |
carbs: 62.24g |
|
-
|
-
|
