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Probably just water. Did a foot detox yesterday so I'm sure my system is going haywire. You cant believe what the ionized foot detox takes out of your feet. It looked like my feet took a BM. Yikes!
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1860 kcal
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Fat: 136.20g | Prot: 100.35g | Carb: 60.75g.
Breakfast: Trader Joe's Ground Beef (80/20), Green Peas (Frozen) , Maya Kaimal Vindaloo Simmer Sauce. Lunch: Kroger Pork Rinds, Mayonnaise, Egg. Dinner: Almond Butter, Green Peas (Frozen) , Maya Kaimal Vindaloo Indian Simmer Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Dang Almond Vanilla Bar. more...
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gaining 3.5 lb a week
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 Comments
I've never had one. And yeah, don't worry about the fluctuations. It's the trend you want to pay attention to.
29 Jan 20 by member: LZenn
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Foot detox... huh... sounds great actually
29 Jan 20 by member: liv001
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