Fitness MAS's Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

190.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

3220 kcal

Fat: 53.87g | Prot: 132.53g | Carb: 336.51g. Breakfast: egg, Instant Coffee (made from Powdered). Lunch: subway. Dinner: samuel adams, Street Taco Chicken, Street Tacos Fish, Irish Nachos. Snacks/Other: subway, Green Tea. more...

2507 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Fitness MAS's Journal, 21 March 2013

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