Weigh In record (no journal entry) for 28 March 2013
|
189.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
2219 kcal
|
Fat: 74.95g | Prot: 139.65g | Carb: 216.77g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Ocean Market Scallops, Southern Tsunami Sushi Bar Yellowtail Nigiri, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Vegetable Tempura, Shrimp Tempura, Sushi with Vegetables and Seafood, Baked or Broiled Salmon. Dinner: Merlot Wine, Cos or Romaine Lettuce, Light Tuna Fish (Drained Solids In Oil, Canned), Cheddar Cheese, Hard White Roll. Snacks/Other: Green Tea, Bananas. more...
|
|
2403 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitness MAS's weight history
|