Weigh In record (no journal entry) for 27 January 2020
|
189.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
3096 kcal
|
Fat: 82.65g | Prot: 222.60g | Carb: 422.78g.
Breakfast: Gordo's Gordos Hot Cheese Dip, Tangerine, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk. Lunch: Gala Apples, Tangerine, Rhubarb Crisp, Premier Nutrition High Protein Shake - Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Shoulder (Whole, Cooked, Roasted), Premier Nutrition High Protein Shake - Vanilla, Apples . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3092 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|