BK2526's Journal, 27 January 2020

Weigh In record (no journal entry) for 27 January 2020
167.8 lb Lost so far: 2.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2020:
893 kcal Fat: 33.52g | Prot: 47.05g | Carb: 100.85g.   Breakfast: Starbucks Skinny Mocha (Venti), Starbucks Peppermint Syrup. Lunch: Almonds , Wonderful Halos Mandarin Oranges. Dinner: Kraft Macaroni & Cheese as Packaged, Ground Beef (80% Lean / 20% Fat) , Cabot 4 Cheese Mexican Shredded Cheese . more...
losing 0.8 lb a week

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