Weigh In record (no journal entry) for 27 January 2020
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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893 kcal
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Fat: 33.52g | Prot: 47.05g | Carb: 100.85g.
Breakfast: Starbucks Peppermint Syrup, Starbucks Skinny Mocha (Venti). Lunch: Wonderful Halos Mandarin Oranges, Almonds . Dinner: Cabot 4 Cheese Mexican Shredded Cheese , Ground Beef (80% Lean / 20% Fat) , Kraft Macaroni & Cheese as Packaged. more...
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losing 0.8 lb a week
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