Weigh In record (no journal entry) for 27 January 2020
|
224.7 lb
Lost so far: 56.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
4683 kcal
|
Fat: 216.64g | Prot: 182.69g | Carb: 516.20g.
Breakfast: Singkong Goreng, Onde Onde, Tape Singkong, Hatari Malkist, Bimoli Minyak Goreng, Daun Kenikir, Kopi, Usus Ayam, Nasi Putih, Pecel, Kecambah, Telur Dadar, Es Teh Tawar, Cabai Merah atau Rawit, Bihun Goreng, Ayam Goreng, Sate Ayam, Indomie Mi Goreng, Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng, Rempeyek, Ikan Asin, Pentol, Royco Royco Ayam, Garam, Nasi Kuning, Kerupuk Beras, Mie Telur (Ditambah, Masak), Bakso Ayam, Pentol, Bakso Daging Sapi, Bimoli Minyak Goreng, Kacang Kedelai, Gula, Perkedel Jagung, Ikan Tongkol Goreng, ABC Kecap Manis, Tempe Goreng, Urap. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alioesmani's weight history
|