yohoyoh's Journal, 26 January 2020

dehydrated

205.2 lb Lost so far: 44.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 63.78g | Prot: 109.95g | Carb: 83.41g.   Breakfast: Coffee. Lunch: Brownie, Sour Cream, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten). Dinner: Kirkwood Boneless Skinless Chicken Thighs. Snacks/Other: Egg. more...

2258 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...