Weigh In record (no journal entry) for 27 January 2020
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206.0 lb
Lost so far: 43.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2288 kcal
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Fat: 119.00g | Prot: 93.14g | Carb: 166.66g.
Breakfast: Egg, Coffee. Lunch: Coffee, Clover Valley Movie Theater Butter Popcorn. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Clover Valley Movie Theater Butter Popcorn, Lifesavers Wint-O-Green Mints (4), Coffee, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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2862 kcal
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Activities & Exercise:
Sauna - 20 minutes, Gym - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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