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Big workout last night. Pizza for dinner. Sleep in. Weight is a crazy thing. I’m eating near maintenance levels for calories. Haven’t really gained or lost a pound in a while. Working on building muscle and losing fat.
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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3056 kcal
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Fat: 165.32g | Prot: 133.75g | Carb: 269.27g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Lunch: NibMor Organic Drinking Chocolate, Butter , Italian Bread , Shakshuka, Sweet Tomatoes Pizza Focaccia. Dinner: Chicken Thigh (Skin Not Eaten), Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Trader Joe's Whole Milk Ricotta Cheese, Sorrento Whole Milk Ricotta Cheese, Honey , Walnuts, Sharrock's Crumpets, Godiva Dark Chocolate Truffle, Panera Bread Chocolate Croissant, Chicken Thigh (Skin Not Eaten), Bananas . more...
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losing 1.8 lb a week
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 Comments
Nice job on eating maintenance.
25 Jan 20 by member: rgaDawg
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25 Jan 20 by member: love2educate
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Heck yeah, that's why lifting is awesome.
25 Jan 20 by member: -Diablo
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Well, I do like the freedom I have eating now.
25 Jan 20 by member: love2educate
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All good things and you earned it L2E 💪 Congratulations on maintenance friend 🥳! 💜💚
25 Jan 20 by member: jcmama777
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You are doing so amazingly, Love2. Glad you are feeling the muscles gains!
27 Jan 20 by member: melissatwa
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Thank you ladies. I’m noticing a little muscle bump above my elbow that wasn’t there before. Small victories 😁
27 Jan 20 by member: love2educate
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Good work to you, Chris! I was back at the gym last night and really pushed to Popeye mode! 💪🏻
28 Jan 20 by member: love2educate
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I'm not the best on the anatomy but I think it's considered the long head of the tricep?
28 Jan 20 by member: -Diablo
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I’ll impress my wife with this knowledge 😂
28 Jan 20 by member: love2educate
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