|
First day off for a week. I didn't sleep well, had dreams of bad days at work lol. maybe my body is just unwinding. don't know how to relax. I'm gonna start the day by hiking with the dog! I added goat cheese this week, ketones went from weird 3+ back to 1. cheese defiantly lowered my ketones but 1 is fine. I don't have it often. my dang body is so sensitive. keto carnivore on! 😃
|
154.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
688 kcal
|
Fat: 48.54g | Prot: 51.52g | Carb: 7.04g.
Lunch: Ground Beef (90% Lean / 10% Fat), Egg, Publix Goat Cheese. Dinner: Butter, Baker's Unsweetened Baking Chocolate Bar, Egg. more...
|
losing 0.9 lb a week
|
 Comments
25 Jan 20 by member: tatauu22
|
Time off sounds lovely. One ketone is still ketosis so that is good. Have a nice weekend keto carnivore girl, I am definitely ketoing today.
25 Jan 20 by member: liv001
|
25 Jan 20 by member: jcmama777
|
Liv001 ya, for 4 days my ketones were crazy high, I have no idea why they've never been 3-4+ till last week. Maybe not body was burning fat for a change. Who knows. Thanks. Yup I'm normally around 1 . I don't check that often but have been checking since I saw that high ketone streak last week. 😂 have a great day 👍
25 Jan 20 by member: jenjabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|