Weigh In record (no journal entry) for 11 September 2010
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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3176 kcal
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Fat: 76.11g | Prot: 85.45g | Carb: 470.85g.
Breakfast: Gu energy gel, chocolate chip clif bar. Lunch: skippy super chunk peanut butter, oroweat whole wheat bread, banana, jamba juice oatmeal. Dinner: gelato, white wine, butter squash ravioli, mashed potatoes. more...
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4822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Running - 7/mph - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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