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Water weight from starting this 6 week aggressive fat loss challenge. Im expecting to see more drops over the next few days. These challenges really help me lose, and then Ive been (mostly) maintaining for a few weeks, then on to another challenge. I feel like Im doing it "wrong" by taking the break and maintaining for a few weeks. I have a lot to lose so I think this year I will stick with the challenges, but maybe try for a slower weight loss in between instead of maintaining. Looking over my past year, I usually gain a few pounds during those maint periods (which isnt exactly maintaining) and I want to be able to keep that from happening. Time and persistence is where its at.
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246.5 lb
Lost so far: 21.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1684 kcal
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Fat: 82.43g | Prot: 126.95g | Carb: 112.39g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Lunch: Brown Rice, Little Salad Bar Southwest Guacamole, Buitoni Three Cheese Tortellini, Turkey Soup. Dinner: Marathon Chicken Patty -Italian Style, Priano Freshly Shredded Parmesan Cheese. Snacks/Other: Bananas, Fit & Active Light String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 21.0 lb a week
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 Comments
22 Jan 20 by member: MamaCabral7
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Nice drop and here here👏🙌
22 Jan 20 by member: jcmama777
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Amen to the slogan. Sounds like a good plan you have!
22 Jan 20 by member: Debbie Cousins
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