Weigh In record (no journal entry) for 22 January 2020
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175.5 lb
Lost so far: 58.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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723 kcal
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Fat: 16.43g | Prot: 20.45g | Carb: 129.10g.
Breakfast: Green String Beans, Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Cauliflower, Padamu Bihun Jagung, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Carrots, Boiled Egg. Snacks/Other: Nescafe Classic, Regal Marie Biscuits, Tora Bika Cappuccino, Silver Queen Milk Chocolate, Sugar Cookies (with Margarine) , Arnott's Shapes Cheezy. more...
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gaining 3.1 lb a week
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