Weigh In record (no journal entry) for 27 January 2020
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179.2 lb
Lost so far: 54.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1713 kcal
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Fat: 67.33g | Prot: 93.72g | Carb: 184.60g.
Lunch: Cooked Egg White, Yellow Sweet Corn . Dinner: White Rice, Meat with Gravy, Pickled Vegetables, Kobe Bon Cabe Sambal Tabur, UHA Milk Candy, Cooked Egg White, Florida Oranges. Snacks/Other: Cheesecake , Maicih Basreng, Skittles, Kue Nastar, Lindt Dark Chocolate 90%, Nescafe Classic, Lapis Legit. more...
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gaining 5.2 lb a week
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