Weigh In record (no journal entry) for 20 January 2020
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174.6 lb
Lost so far: 58.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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975 kcal
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Fat: 53.60g | Prot: 65.75g | Carb: 52.94g.
Breakfast: Boiled Egg, Kopi Luwak White Koffie. Lunch: Chicken Thigh, Yellow Sweet Corn . Snacks/Other: Regal Marie Biscuits, Lindt Dark Chocolate 90%. more...
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losing 12.3 lb a week
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