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A little achy in the legs and back. Chest feels good after solid workout yesterday.
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222.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2576 kcal
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Fat: 119.03g | Prot: 167.82g | Carb: 152.33g.
Breakfast: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter. Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Belhaven Scottish Ale, Cooked Broccoli (Fat Added in Cooking), Mexican Style Tortilla Soup Sopa De Tortilla, Logan's Roadhouse Sirloin (10 oz). Snacks/Other: Dove 100 Calorie Dark Chocolate, Alaska Airlines Gourmet Snack Mix, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 0.7 lb a week
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