love2educate's Journal, 21 January 2020

On the road again....

Diet Calendar Entries for 21 January 2020:
2576 kcal Fat: 119.03g | Prot: 167.82g | Carb: 152.33g.   Breakfast: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter. Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Belhaven Scottish Ale, Cooked Broccoli (Fat Added in Cooking), Mexican Style Tortilla Soup Sopa De Tortilla, Logan's Roadhouse Sirloin (10 oz). Snacks/Other: Dove 100 Calorie Dark Chocolate, Alaska Airlines Gourmet Snack Mix, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
3418 kcal Activities & Exercise: Apple Health - 24 hours. more...

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