Weigh In record (no journal entry) for 20 January 2020
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155.5 lb
Lost so far: 74.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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594 kcal
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Fat: 38.24g | Prot: 57.11g | Carb: 2.01g.
Lunch: Publix Goat Cheese, Butter (Salted), Beef Brisket (Whole, Lean Only) . more...
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losing 3.5 lb a week
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