Weigh In record (no journal entry) for 20 January 2020
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225.3 lb
Lost so far: 55.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1639 kcal
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Fat: 76.11g | Prot: 72.01g | Carb: 172.11g.
Breakfast: Urap, Bihun (Dimasak), ABC Saus Sambal , Pentol, Bakso Ayam, Bakso Daging Sapi, Tahu Goreng, Rempeyek, Kecambah, Orang Tua Chizmill, Tempe Goreng, Tahu Kukus, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Royco Royco Ayam, Garam, Pepes Tahu, Ikan Tongkol Goreng, Terung, Daun Ubi Jalar, So Nice Sosis Ayam, Gula Pasir, Kopi, So Good Sozzis Sapi. more...
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losing 0.2 lb a week
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