Weigh In record (no journal entry) for 19 January 2020
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186.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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4278 kcal
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Fat: 155.22g | Prot: 190.44g | Carb: 575.09g.
Breakfast: Apples , Wal-Mart 1% Low Fat Milk, General Mills Honey Nut Cheerios, Quest Chocolate Sprinkled Doughnut Protein Bar, Honeycrisp Apples, Apples , Nestle Vanilla Ice Cream Drumstick. Lunch: Quest Birthday Cake Protein Bar, Cousin Willie's 94% fat free butter popcorn, Honey, 1% Fat Milk, Plain French Toast, Papa Murphy's Pizza 5-Meat Pizza (Large). Dinner: Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Orange Juice, Holsum Hamburger Buns, Tyson Foods Country Fried Steak. more...
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losing 1.4 lb a week
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 Comments
You as well. It's ok, too cold. Almost nap time.
19 Jan 20 by member: -Diablo
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Yeah, I nap around 1pm on Sundays to about 4 or 5 to get back on schedule..I'm off of work tonight but I have to stay up so a nap does the trick. Looks like I need to reset my hunger meter too, lol. It all started with another God Father's pizza and it's been downhill from there. Sunday funday...190+ tomorrow let's gooo.
19 Jan 20 by member: -Diablo
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I had to get up and take my girl to a game. She was already late so the best I got is 195.2 with clothes and shoes on. Pretty sure you're wrong. Lol.
20 Jan 20 by member: -Diablo
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Jokes on you, I wear shorts all day erryday. And my shoes are 1 pound. I travel light. Never know when the muscle zombies may appear.
20 Jan 20 by member: -Diablo
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