Weigh In record (no journal entry) for 18 January 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2020:
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656 kcal
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Fat: 11.72g | Prot: 18.98g | Carb: 127.41g.
Breakfast: Madu, Lemon, Kopi (Diseduh dari Bubuk). Lunch: Kraft Singles , Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Pepaya, Indomilk Susu UHT Stroberi, Quaker Quick Cooking Oatmeal. Snacks/Other: Lemon, Kopi (Diseduh dari Bubuk). more...
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