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Diet Calendar Entry for 19 January 2020:
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837 kcal
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Fat: 18.58g | Prot: 37.92g | Carb: 135.05g.
Breakfast: Roti Panggang Putih, Madu, Lemon. Lunch: Sayur Bening Bayam, Sambal Goreng, Rendang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Quaker Quick Cooking Oatmeal, Pepaya. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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