Weigh In record (no journal entry) for 17 January 2020
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200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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961 kcal
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Fat: 32.76g | Prot: 66.95g | Carb: 101.50g.
Breakfast: Great Value Whole Milk, Whole Foods Market Flax Seed Oil Softgels (1000 mg), BSN Syntha-6 Strawberry Milkshake. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Great Value Egg Makers, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Angel Food Cake with Icing, Clementines , Land O'Lakes 4% Lowfat Cottage Cheese, International Delight Caramel Macchiato Coffee Creamer. more...
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gaining 0.7 lb a week
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